This segment of the 21-day diet plan is a five-week program that consists of the main steps that you should take while using the e-book. During the first week, Drew Sgoutas provides detailed information on the smoothie revolution. Here you will get to incorporate the long-neglected fruits, vegetables, and greens into your busy lifestyle. The e-book provides that the second week is meant for "Feel the Green", where you will learn how to make grown smoothies as they are not calorie-dense. Besides, you will get to know which greens have fiber content to allow you to stay full for longer periods and healthy fats and protein to consume. The third week comprises a topic on Metabolic Boosters. Typically, low metabolism is associated with high-fat accumulation in the body.
Therefore, people with low metabolism tend to look for ways to boost it, especially through their diet. According to the Smoothie diet review, the program guides you on the various fruits and vegetables you can consume to boost your metabolic rate and quickly burn calories. Some of the foods suggested including protein-rich diets, which allow you to lose fat and gain muscle. Other than that, you can incorporate Iron, Zinc, and Selenium-Rich Foods that target the thyroid gland, which regulates your metabolism. Probiotics are also part of the metabolic boosters as they contain beneficial gut bacteria that boost your gut health expeditiously. As a result, gut bacteria stimulates fast, easy, and quick weight loss. During the fourth of the 21-day protein diet plan, you will dive into Unleashing the Healing Power of Smoothies.
1. Smoothie Schedule - The smoothie schedule is a 5 Week Program for 7 Days a Week. It consists of a colour-coordinated chart that breaks down what smoothie to have each day for each of the five weeks. Other then that it tells you when to have the smoothies.
2. Shopping Lists - The 21-day smoothie diet weight loss program review provides a complete list of all the ingredients you will use in the smoothie recipes throughout the weight loss program. It also provides information on how to navigate a grocery store.
3. Recipe Cards - These are printable recipe cards with tips that make it easy to whip up the smoothie you're making for the day. The recipe card review provides all the necessary information, measurements, instructions, and nutritional information associated with the various smoothie recipes. It also provides a delectable photo that suggests how the smoothie should appear or be served.
4. The Daily Journal - The daily journal is like a review diary in which you put entries on your progress with the smoothie diet program. The program's creator, Drew Sgoutas, has designed the journal so that the book has empty pages where you review details on your mood in the morning and the evening. It also allows you to fill in what you ate, calorie intake, and what exercises you did.
5. Healthy Eating Guide - This guide comprises three chapters; the first is the introduction to the healthy eating guide, the second is the Healthy Eating Basics, and the last, Healthy Eating Tips and 7 Meal Plans. Overall, the healthy eating guide outlines detailed information on eating tips and tricks and suggested days to have each smoothie.
6. Workout Program - Weight loss programs do not solely work without incorporating little bits of exercises. The smoothie diet plan consists of pre-planned workout programs designed at levels such as Beginner Workouts, Intermediate Workouts, and Advanced Workouts that assist you in burning calories. Besides that they are quite suitable for your busy lifestyle as they come in the forms of a 5-minute workout, a 10-minute workout. 15 minute or 20-minute workout.
7. Diabetes-Friendly Smoothies - Losing weight for diabetic patients can be such a hustle as they need to keep their blood sugar levels even; hence sugars are part of their diet. Drew Sgoutas' smoothie diet weight loss program is friendly for diabetics to regulate their protein and blood sugar levels. Besides, the e-book provides 42 Diabetes-Friendly Smoothies that prevent complications associated with diabetes.
8. Gluten-Free Smoothies - The smoothie diet weight loss e-book provides gluten-free recipes that are friendly to people with allergies and are in the process of losing weight.
9. Smoothies for Kids - As people continue to embrace sedentary lifestyles, it is not unusual to find children all day inform of their gadgets such as tablets and watching multiple animations and cartoons all day long. Such inactive activities have led them to become lazy and immobile, contributing to their weight gain and obesity. Fortunately, the smoothie diet plan has proven suitable for kids with such a lifestyle. The e-book discusses ways to encourage your child to consume more veggies for health benefits and lose weight. Besides that, it provides ways in which you can boost your child's nutritional intake with smoothies.
