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The 21-Day Smoothie Diet™ is a 3-week diet plan that involves replacing two meals per day with smoothies. 

The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.
Smoothie Diet

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Your Health Is My Mission

Hi, my name is Drew and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.

After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what you’ve been looking for.
Smoothie Diet
the Smoothie Diet

What Is the Smoothie Diet™?

The 21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing some of your meals with smoothies will lead to quick and easy weight loss. As with so many weight-loss plans, including restrictive diets like this one, the details are important.

As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference. A diet consisting of mostly smoothies, however, may not work for everyone as a solution for long-term weight loss success.

Sgoutas (who is not a registered dietitian), created the 21-Day Smoothie Diet to help his clients lose weight. His e-book, "The Smoothie Diet," contains 36 smoothie recipes, shopping lists, and a three-week schedule that details which smoothies to prepare each day. The e-book also offers a "detox" plan with recipes and instructions for replacing three meals a day with smoothies for a total of three days.

The 21-Day Smoothie Diet advises eating normally (but still "healthy") one day per week and includes a recommended food list for that day. Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, but there is limited research to suggest that a smoothie diet is an effective method for weight loss.
In the short term, followers of this diet may lose weight. But to keep it off, they might have to stay on the diet past the 21-day period, which is not a healthy long-term solution since it means that important food groups containing vital nutrients are continuing to be restricted.

For most people, two homemade meal-replacement shakes per day, plus a "regular" meal, may not provide the right balance of calories, protein, carbohydrates, and healthy fats the body needs. Any meal-replacement diet is tough to stick with for the long haul since these replacements often aren't as satisfying as solid food.

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 This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program*. The program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options.


 If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.

How Does Smoothie Diet Works?

This might be the easiest weight plan yet! No fancy meals, no difficult food prep or shopping, no counting calories. Seems to good to be true!

There are just three simple steps to get going with the diet.

1. Download the Plan: Once you order the smoothie diet you can download it to our preferred device, making it easy to take with you wherever you go.

2. Replace 2x Meals A Day: Instead of 2 giant meals, you will replace them with a smoothie from the recipe book. You can still enjoy 1 additional healthy meal and 2 snacks a day as well.

3. See Results: After 21 days, you should definitely see results! At this point you can decide you have lost enough or continue on with the plan. Of course, you can stay on it forever to help maintain your weight.

What is Smoothie Diet Main Program?

This segment of the 21-day diet plan is a five-week program that consists of the main steps that you should take while using the e-book. During the first week, Drew Sgoutas provides detailed information on the smoothie revolution. Here you will get to incorporate the long-neglected fruits, vegetables, and greens into your busy lifestyle. The e-book provides that the second week is meant for "Feel the Green", where you will learn how to make grown smoothies as they are not calorie-dense. Besides, you will get to know which greens have fiber content to allow you to stay full for longer periods and healthy fats and protein to consume. The third week comprises a topic on Metabolic Boosters. Typically, low metabolism is associated with high-fat accumulation in the body.

Therefore, people with low metabolism tend to look for ways to boost it, especially through their diet. According to the Smoothie diet review, the program guides you on the various fruits and vegetables you can consume to boost your metabolic rate and quickly burn calories. Some of the foods suggested including protein-rich diets, which allow you to lose fat and gain muscle. Other than that, you can incorporate Iron, Zinc, and Selenium-Rich Foods that target the thyroid gland, which regulates your metabolism. Probiotics are also part of the metabolic boosters as they contain beneficial gut bacteria that boost your gut health expeditiously. As a result, gut bacteria stimulates fast, easy, and quick weight loss. During the fourth of the 21-day protein diet plan, you will dive into Unleashing the Healing Power of Smoothies.

1. Smoothie Schedule - The smoothie schedule is a 5 Week Program for 7 Days a Week. It consists of a colour-coordinated chart that breaks down what smoothie to have each day for each of the five weeks. Other then that it tells you when to have the smoothies.

2. Shopping Lists - The 21-day smoothie diet weight loss program review provides a complete list of all the ingredients you will use in the smoothie recipes throughout the weight loss program. It also provides information on how to navigate a grocery store.

3. Recipe Cards - These are printable recipe cards with tips that make it easy to whip up the smoothie you're making for the day. The recipe card review provides all the necessary information, measurements, instructions, and nutritional information associated with the various smoothie recipes. It also provides a delectable photo that suggests how the smoothie should appear or be served.

4. The Daily Journal - The daily journal is like a review diary in which you put entries on your progress with the smoothie diet program. The program's creator, Drew Sgoutas, has designed the journal so that the book has empty pages where you review details on your mood in the morning and the evening. It also allows you to fill in what you ate, calorie intake, and what exercises you did.

5. Healthy Eating Guide - This guide comprises three chapters; the first is the introduction to the healthy eating guide, the second is the Healthy Eating Basics, and the last, Healthy Eating Tips and 7 Meal Plans. Overall, the healthy eating guide outlines detailed information on eating tips and tricks and suggested days to have each smoothie.

6. Workout Program - Weight loss programs do not solely work without incorporating little bits of exercises. The smoothie diet plan consists of pre-planned workout programs designed at levels such as Beginner Workouts, Intermediate Workouts, and Advanced Workouts that assist you in burning calories. Besides that they are quite suitable for your busy lifestyle as they come in the forms of a 5-minute workout, a 10-minute workout. 15 minute or 20-minute workout.

7. Diabetes-Friendly Smoothies - Losing weight for diabetic patients can be such a hustle as they need to keep their blood sugar levels even; hence sugars are part of their diet. Drew Sgoutas' smoothie diet weight loss program is friendly for diabetics to regulate their protein and blood sugar levels. Besides, the e-book provides 42 Diabetes-Friendly Smoothies that prevent complications associated with diabetes.

8. Gluten-Free Smoothies - The smoothie diet weight loss e-book provides gluten-free recipes that are friendly to people with allergies and are in the process of losing weight.

9. Smoothies for Kids - As people continue to embrace sedentary lifestyles, it is not unusual to find children all day inform of their gadgets such as tablets and watching multiple animations and cartoons all day long. Such inactive activities have led them to become lazy and immobile, contributing to their weight gain and obesity. Fortunately, the smoothie diet plan has proven suitable for kids with such a lifestyle. The e-book discusses ways to encourage your child to consume more veggies for health benefits and lose weight. Besides that, it provides ways in which you can boost your child's nutritional intake with smoothies.

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Benefits of Smoothie Diet

Important Benefits of Drinking Healthy Smoothies

the Smoothie Diet
A smoothie based diet is a great way to start your day and make sure you’re getting all the nutrients your body needs. Smoothies are simple to make and don’t require any special equipment or complicated recipes. Just blend together some healthy ingredients and you’re good to go. They’re a great snack option that can be enjoyed any time of day, and they’re perfect for when you don’t have time to cook.
A smoothie based diet can help you lose weight by providing you with all the nutrients your body needs. Smoothies are high in fibre and low in calories, so they’ll cause you to feel full longer than traditional snacks. They’re also a great way to get vitamins, minerals and antioxidants when you don’t have time to eat whole foods.

Start your day off right by eating a smoothie and you’ll be on your way to a healthy and happy smoothie based diet!

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Smoothie Diet 60 Day Money Back guarantee

Smoothie Diet 60 Day Money Back Guarantee


Join over 20,000 people all over the world that have lost weight and transformed their lives with the 21-Day Smoothie Diet™ challenge

You're covered for a full 60 Days. If for any reason you decide that this program is not for you, simply drop me an email and let me know and I'll give you a refund...every penny, without questions, without hassles. This is a completely risk-free offer.

Smoothie Diet FAQs

 How Do You Lose Weight with Smoothies?

 Drew Sgoutas designed the diet plan to show results in just 21 days. However, you will have to jump-start the nutrition process using the 3-Day Smoothie Detox bonus to flush out all toxins and prep your body. Afterwards, you will begin the actual journey by replacing two meals each day with smoothies made of fresh and natural ingredients. However, you can only have one solid meal with a low carbohydrate count in a day, such as whole foods. Besides, smoothies are not calorie-dense as they contain lots of water and fiber. They effectively alleviate cravings as the probiotic ingredients stimulate the release of appetite-reducing hormones. As a result, they can make you stay full for longer amounts of time. At the same time, replacing meals with smoothies assist you to avoid high-fat ingredients that may patch up weight pockets and add a few pounds.

 Where to Buy The Smoothie Diet Recipe Book?

 If you are looking for an effective, safe, and all-natural method to lose weight, consider purchasing the smoothie diet plan. Simply visit the official website where you can pay for the e-book using PayPal, American Express, Visa, Master Card, and discover. Purchasing from the official website assures you of a legit and authentic product will all necessary, undiluted, and authentic information. Moreover, purchasing from the maker’s website enables you to take advantage of the discount offers. Buyers also get to enjoy smooth diet bonuses such as the 3-Day Smoothie Detox and the Quick Start Guide.

 Smoothie Diet Bonuses?

 When you purchase the 21 days smoothie diet weight reduction program, you get to enjoy two bonuses that complement weight reduction.
 Bonus 1: The 3-Day Smoothie Detox: This bonus consists of a green smoothie detox plan that enables and eases the release of toxins from your body, hence very necessary in your weight loss journey. The 3-Day Smoothie Detox offers you three products that help you jump-start your weight reduction journey within 3 days – 3 special detox smoothies plans, a complete shopping list, and two recipe options of your choice.
 Bonus 2: Quick Start Guide: The second bonus is a shortened form of the product’s main guide. It entails 21 days schedule, Smoothie recipes, a delicious meal plan and a Preparation guide that allow you to lose weight and improve your nutrition.

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